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2024-09-02 11:53:36 +08:00
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- 早上
- 起床6：00
- 穿衣服
- 上厕所
- 写任务清单
- 洗漱
- 洗脸
- 刷牙
- 锻炼
- 做俯卧撑（按[[囚徒健身]]练习）
- 跑步
- 晚上