initial commit

2024-09-02 11:53:36 +08:00
commit cbac0ab8dd
565 changed files with 17862 additions and 0 deletions
--- a/pages/深蹲.md
+++ b/pages/深蹲.md
@@ -0,0 +1,2 @@
+- > 通过弯曲下身的三个重要关节（[[髋部]]，[[膝盖]]，[[脚踝]]）而放低身体
+-