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2024-09-02 11:53:36 +08:00
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- 跑步运动
- 一周至少三次
- 每次30min以上，速度可以尽量慢一些
- 拉伸运动
- 每日运动
- 早上+晚上
- [[囚徒健身]]
- [[俯卧撑]]
- [[深蹲]]
- [[举腿]]
- 记录运动
- [[1000h打卡]]
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