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Lostecho
2024-09-02 11:53:36 +08:00
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- run[[跑步]]
- 初级目标
- 20min，3次/周
background-color:: red
- pushup[[俯卧撑]]
- 标准俯卧撑
background-color:: red
id:: 653f6468-1797-4757-8481-3553744ec6f1
- 中级目标
- 2组，各10次
background-color:: red
- {{video https://www.youtube.com/watch?v=IODxDxX7oi4}}
- squat[[深蹲]]
- 支撑深蹲
background-color:: red
- 初级目标
- 1组，10次
background-color:: red
- 中级目标
- 2组，各15次
- {{video https://www.youtube.com/watch?v=aclHkVaku9U}}
- {{video https://www.youtube.com/watch?v=gsNoPYwWXeM}}