[logseq-plugin-git:commit] 2025-01-01T08:59:26.217Z
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YuanHui
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journals/2025_01_01.md
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journals/2025_01_01.md
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- [[Headspace Guide to Sleep]]
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pages/Headspace Guide to Sleep.md
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pages/Headspace Guide to Sleep.md
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- p01 01 又睡不着了吗？试试这个快速入睡法，让你一觉睡到大天亮！.ai-zh.srt
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p01 01 又睡不着了吗？试试这个快速入睡法，让你一觉睡到大天亮！.danmaku.xml
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p01 01 又睡不着了吗？试试这个快速入睡法，让你一觉睡到大天亮！.mp4
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p02 01 How to sleep better.ai-en.srt
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p02 01 How to sleep better.ai-zh.srt
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p02 01 How to sleep better.danmaku.xml
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p02 01 How to sleep better.mp4
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p03 02 睡前玩手机的危害到底有多大？影响睡眠的最大元凶，了解一下！.ai-zh.srt
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p03 02 睡前玩手机的危害到底有多大？影响睡眠的最大元凶，了解一下！.danmaku.xml
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p03 02 睡前玩手机的危害到底有多大？影响睡眠的最大元凶，了解一下！.mp4
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p04 02 Putting your phone to sleep.ai-zh.srt
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p04 02 Putting your phone to sleep.danmaku.xml
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p04 02 Putting your phone to sleep.mp4
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p05 03 噩梦会影响睡眠质量吗？失眠和噩梦哪个更可怕？.ai-zh.srt
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p05 03 噩梦会影响睡眠质量吗？失眠和噩梦哪个更可怕？.danmaku.xml
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p05 03 噩梦会影响睡眠质量吗？失眠和噩梦哪个更可怕？.mp4
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p06 03 The weird world of dreams.ai-en.srt
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p06 03 The weird world of dreams.ai-zh.srt
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p06 03 The weird world of dreams.danmaku.xml
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p06 03 The weird world of dreams.mp4
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p07 04 你会认床睡不着吗？教你一招，在外过夜也能安稳入睡.ai-zh.srt
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p07 04 你会认床睡不着吗？教你一招，在外过夜也能安稳入睡.danmaku.xml
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p07 04 你会认床睡不着吗？教你一招，在外过夜也能安稳入睡.mp4
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p08 04 Letting go of stress.ai-en.srt
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p08 04 Letting go of stress.ai-zh.srt
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p08 04 Letting go of stress.danmaku.xml
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p08 04 Letting go of stress.mp4
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p09 05 关于安眠药，这些真相你都不知道！.ai-zh.srt
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p09 05 关于安眠药，这些真相你都不知道！.danmaku.xml
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p09 05 关于安眠药，这些真相你都不知道！.mp4
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p10 05 The facts about sleeping pills.ai-zh.srt
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p10 05 The facts about sleeping pills.danmaku.xml
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p10 05 The facts about sleeping pills.mp4
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p11 06失眠救星！治愈千万人的助眠技巧，你值得拥有.ai-zh.srt
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p11 06失眠救星！治愈千万人的助眠技巧，你值得拥有.danmaku.xml
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p11 06失眠救星！治愈千万人的助眠技巧，你值得拥有.mp4
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p12 06 Putting insomnia to bed.ai-zh.srt
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p12 06 Putting insomnia to bed.danmaku.xml
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p12 06 Putting insomnia to bed.mp4
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p13 07 早睡早起自律指南！如何找到适合自己的睡眠节奏？.ai-zh.srt
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p13 07 早睡早起自律指南！如何找到适合自己的睡眠节奏？.danmaku.xml
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p13 07 早睡早起自律指南！如何找到适合自己的睡眠节奏？.mp4
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p14 07 Your perfect sleep rhythm.ai-en.srt
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p14 07 Your perfect sleep rhythm.ai-zh.srt
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p14 07 Your perfect sleep rhythm.danmaku.xml
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p14 07 Your perfect sleep rhythm.mp4
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