[logseq-plugin-git:commit] 2025-01-08T07:39:17.690Z

journals/2025_01_08.md

@@ -1,3 +1,3 @@
 - 停止内耗
--
-- [[跑步流程]]
+- [[跑步流程]]
+- [[跑步流程图]]

pages/跑步流程图.md

@@ -0,0 +1,5 @@
+id:: 677e282a-f066-48d5-b94f-d75bc1145479
+```mermaid
+flowchart TD
+    开始 --> 规划跑步路线 --> 准备跑步 --> 热身 --> 跑步锻炼 --> 放松 --> 结束
+```

whiteboards/跑步流程.edn

@@ -0,0 +1,165 @@
+{:blocks (
+{:block/content "```mermaid\nflowchart TD\n    开始 --> 规划跑步路线 --> 准备跑步 --> 热身 --> 跑步锻炼 --> 放松 --> 结束\n```"
+:block/format :markdown
+:block/left 
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
+:block/parent 
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
+:block/properties 
+{}
+:block/uuid #uuid "677e25b5-927a-4eff-90e1-e8c3379cfe14"} 
+{:block/created-at 1736321057302
+:block/properties 
+{:ls-type :whiteboard-shape
+:logseq.tldraw.shape 
+{:blockType "B"
+:stroke "yellow"
+:rotation 0
+:collapsed false
+:borderRadius 8
+:index 0
+:scale [1 1]
+:pageId "677e25b5-927a-4eff-90e1-e8c3379cfe14"
+:scaleLevel "md"
+:fill "yellow"
+:compact true
+:isAutoResizing true
+:type "logseq-portal"
+:size [400 589.124987654881]
+:strokeType "line"
+:strokeWidth 2
+:opacity 1
+:id "1da0d900-cd90-11ef-b14f-6348e8e06a62"
+:noFill false
+:point [104 208]
+:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:collapsedHeight 0
+:nonce 1736320433008}}
+:block/updated-at 1736321057302} 
+{:block/content "## 规划跑步路线"
+:block/format :markdown
+:block/left 
+{:block/uuid #uuid "677e25b5-927a-4eff-90e1-e8c3379cfe14"}
+:block/parent 
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
+:block/properties 
+{:heading 2}
+:block/uuid #uuid "677e26ee-2f60-43c5-908a-5791f78fb129"} 
+{:block/created-at 1736320890559
+:block/properties 
+{:ls-type :whiteboard-shape
+:logseq.tldraw.shape 
+{:blockType "B"
+:stroke ""
+:collapsed false
+:borderRadius 8
+:index 1
+:scale [1 1]
+:pageId "677e26ee-2f60-43c5-908a-5791f78fb129"
+:scaleLevel "md"
+:fill ""
+:compact true
+:isAutoResizing true
+:type "logseq-portal"
+:size [400 63.00001142030229]
+:strokeType "line"
+:strokeWidth 2
+:opacity 1
+:id "d9c05520-cd90-11ef-b14f-6348e8e06a62"
+:noFill false
+:point [576 128]
+:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:collapsedHeight 0
+:nonce 1736320748502}}
+:block/updated-at 1736320890559} 
+{:block/content "## 整体跑步流程"
+:block/format :markdown
+:block/left 
+{:block/uuid #uuid "677e26ee-2f60-43c5-908a-5791f78fb129"}
+:block/parent 
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"}
+:block/properties 
+{:heading 2}
+:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"} 
+{:block/created-at 1736321095747
+:block/properties 
+{:ls-type :whiteboard-shape
+:logseq.tldraw.shape 
+{:blockType "B"
+:stroke ""
+:rotation 0
+:collapsed false
+:borderRadius 8
+:index 2
+:scale [1 1]
+:pageId "677e2768-f139-47b4-a802-7f9b3611ecea"
+:scaleLevel "md"
+:fill ""
+:compact true
+:isAutoResizing true
+:type "logseq-portal"
+:size [400 63.00001142030229]
+:strokeType "line"
+:strokeWidth 2
+:opacity 1
+:id "20d00370-cd91-11ef-b14f-6348e8e06a62"
+:noFill false
+:point [104 136]
+:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:collapsedHeight 0
+:nonce 1736320867816}}
+:block/updated-at 1736321095747} 
+{:block/content "```mermaid\nflowchart TD\n    开始 --> 判断自身状态\n    判断自身状态  --> |存在伤病| 停止跑步\n```"
+:block/format :markdown
+:block/left 
+{:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
+:block/parent 
+{:block/uuid #uuid "677e2768-f139-47b4-a802-7f9b3611ecea"}
+:block/properties 
+{}
+:block/uuid #uuid "677e2781-5c9b-4c19-9f9b-7791761cc588"} 
+{:block/created-at 1736321038128
+:block/properties 
+{:ls-type :whiteboard-shape
+:logseq.tldraw.shape 
+{:blockType "B"
+:stroke ""
+:collapsed false
+:borderRadius 8
+:index 3
+:scale [1 1]
+:pageId "677e2781-5c9b-4c19-9f9b-7791761cc588"
+:scaleLevel "md"
+:fill ""
+:compact true
+:isAutoResizing true
+:type "logseq-portal"
+:size [400 264.3437371043142]
+:strokeType "line"
+:strokeWidth 2
+:opacity 1
+:id "31efdd10-cd91-11ef-b14f-6348e8e06a62"
+:noFill false
+:point [584 208]
+:parentId "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:collapsedHeight 0
+:nonce 1736320896369}}
+:block/updated-at 1736321038128})
+:pages (
+{:block/uuid #uuid "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:block/properties 
+{:ls-type :whiteboard-page
+:logseq.tldraw.page 
+{:id "677e258d-de32-46cf-9143-6cf9f10e43b0"
+:name "跑步流程"
+:bindings 
+{}
+:nonce 1
+:assets []
+:shapes-index ("1da0d900-cd90-11ef-b14f-6348e8e06a62" "d9c05520-cd90-11ef-b14f-6348e8e06a62" "20d00370-cd91-11ef-b14f-6348e8e06a62" "31efdd10-cd91-11ef-b14f-6348e8e06a62")}}
+:block/journal? false
+:block/updated-at 1736321095747
+:block/created-at 1736320397525
+:block/type "whiteboard"
+:block/name "跑步流程"
+:block/original-name "跑步流程"})}