logseq/pages/运动.md at dbcb9b4eccc8bc7d009396d582ae4a8985c8d682 - logseq - Gitea: Git with a cup of tea

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 - 跑步运动
 	- 一周至少三次
 	- 每次30min以上，速度可以尽量慢一些
 - 拉伸运动
 	- 每日运动
 	- 早上+晚上
 - [[囚徒健身]]
 	- [[俯卧撑]]
 	- [[深蹲]]
 	- [[举腿]]
 - 记录运动
 	- [[1000h打卡]]
 -