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vault backup: 2024-09-04 20:39:33

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journals/2024-09-04.md
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Lostecho
2024-09-04 20:39:33 +08:00
parent 3f0fbe0426
commit d6a94cedbe
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journals/2024-09-04.md
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@@ -13,13 +13,13 @@
> 如果已有跑步可以不做其他项目
> 没有跑步就安排其它项目至少两种
| 活动项目 | 数量 | 状态 |
| ---- | --- | --- |
| 跑步 | KM | |
| 俯卧撑 | 个 | |
| 深蹲 | 个 | |
| 仰卧起坐 | 个 | |
| 平板支撑 | s | |
| 活动项目 | 数量 | 状态 |
| ---- | ----- | --- |
| 跑步 | 3.6KM | |
| 俯卧撑 | 个 | |
| 深蹲 | 个 | |
| 仰卧起坐 | 个 | |
| 平板支撑 | s | |
**Learn**