57 lines
4.5 KiB
Markdown
57 lines
4.5 KiB
Markdown
# Time table
|
||
|
||
## 个人时间表
|
||
|
||
| start | end | work | remark |
|
||
| ------- | ------- | ----- | ----------------------------------- |
|
||
| 6:00am | 6:10am | 起床 | 30个俯卧撑->列TodoList->TodoList确认 |
|
||
| 6:10am | 6:20am | 锻炼前 | 喝一杯水->洗漱->去锻炼 |
|
||
| 6:20am | 7:00am | 锻炼 | 拉伸->跑步 |
|
||
| 7:10am | 7:20am | 锻炼后 | 洗澡->晨间激励 |
|
||
| 7:20am | 7:30am | 早餐 | 面包+咖啡 |
|
||
| 7:30am | 7:50am | 工作前准备 | 与学习小组一起课前预热讨论 |
|
||
| 8:00am | 12:00pm | 学习工作1 | 高强度 |
|
||
| 12:00pm | 12:30pm | 午餐 | 30分钟内完成 |
|
||
| 12:30pm | 1:00pm | 碎片1 | 查看手机信息，Email、放松(打盹、看课外书) |
|
||
| 1:00pm | 4:00pm | 学习工作2 | 高度集中精力 |
|
||
| 4:00pm | 4:25pm | 整理 | 整理今日任务->休息放松 |
|
||
| 4:30pm | 6:30pm | 学习工作3 | 高强度学习 |
|
||
| 6:30pm | 7:20pm | 晚饭 | 约饭、社交时间 |
|
||
| 7:25pm | 7:45pm | 碎片2 | 打电话、听音乐、打盹 |
|
||
| 7:50pm | 9:50pm | 学习工作4 | 高强度学习 |
|
||
| 9:50pm | 10:10pm | 洗澡 | |
|
||
| 10:15pm | 11:45pm | 阅读/写作 | 阅读与写作 |
|
||
| 10:50pm | 12:00pm | 回顾 | 回顾工作->整理TodoList |
|
||
| 12:00am | 12:40am | 放松 | 读课外书、看电影、写文章、计划旅行、联系家人、打手游、网购 |
|
||
| 12:45am | 12:55am | 洗澡 | 准备睡觉 |
|
||
| 1:00am | 1:00am | 睡觉 | 睡前冥想 |
|
||
|
||
---
|
||
|
||
> 参考时间表 来自于[学习高手][1]
|
||
|
||
| start | end | work | remark |
|
||
| ------- | ------- | --------------- | --------------------------------------------- |
|
||
| 6:30am | 6:30am | get up | 30个俯卧撑->列TodoList->TodoList确认 |
|
||
| 6:30am | 6:40am | before exercise | 喝一杯水->洗漱->吃黑巧->去健身 |
|
||
| 6:45am | 7:25am | exercise | 拉伸->有氧无氧、跑步 |
|
||
| 7:30am | 7:40am | after exercise | 洗澡->晨间激励 |
|
||
| 7:45am | 8:15am | breakfast | 牛奶燕麦粥、鸡蛋、全麦吐司 |
|
||
| 8:20am | 9:00am | before class | 与学习小组一起课前预热讨论 |
|
||
| 9:10am | 12:10pm | class time 1 | 高强度参与课堂 |
|
||
| 12:15pm | 12:45pm | launch | 30分钟内 |
|
||
| 12:50pm | 1:10pm | break time 1 | 喝咖啡、预热下午上课内容、查看手机信息，Email、放松(打盹、看课外书、刷手机、短视频) |
|
||
| 1:15pm | 4:00pm | class time 2 | 高度集中精力上课 |
|
||
| 4:00pm | 4:25pm | note sort | 整理知识点->请教教授 |
|
||
| 4:30pm | 6:30pm | study time 1 | 写作业->阅读任务 |
|
||
| 6:35pm | 7:20pm | dinner | 约饭、社交时间 |
|
||
| 7:25pm | 7:45pm | break time 2 | 打电话、听音乐、打盹 |
|
||
| 7:50pm | 9:50pm | study time 2 | 写作业 |
|
||
| 9:50pm | 10:10pm | rest | 打盹 |
|
||
| 10:15pm | 11:45pm | meeting | 与国内团队沟通 |
|
||
| 10:50pm | 12:00pm | review | 回顾工作->整理TodoList |
|
||
| 12:00am | 12:40am | relax time | 读课外书、看电影、写文章、计划旅行、联系家人、打手游、网购 |
|
||
| 12:45am | 12:55am | washing | 准备睡觉 |
|
||
| 1:00am | 1:00am | sleep | 睡前冥想 |
|
||
|
||
[1]: https://weread.qq.com/web/reader/18832c0071fd1d03188ad36 |