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18bfd709fa1b7d1e89a4234c29f8f40c31c7e70f
obsidian/居家锻炼检查清单.md
Lostecho 9a54e9a83a vault backup: 2024-09-12 12:42:55 
Affected files:
居家锻炼检查清单.md
跑步检查清单.md
跑步计划.md
2024-09-12 12:42:55 +08:00

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锻炼前

  • 锻炼活动项目列表
  • 瑜伽垫及其它锻炼辅助工具
  • 记录装置
  • 40 分钟计时

锻炼后

  • 放松
  • 计划下一次锻炼时间
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