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[logseq-plugin-git:commit] 2025-01-01T14:21:03.188Z

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YuanHui
2025-01-01 22:21:03 +08:00
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@@ -17,4 +17,6 @@
- 不要使用助眠药物，避免产生依赖性
- 睡不着就不要躺在床上，想办法放松
- 设置固定的起床时间
- [[self talk]]
- [[self talk]]
- 运动的基础——睡眠 #写作
- 睡眠是一个地球上的生物基本都存在的