vault backup: 2024-09-10 08:29:13

Affected files: 居家锻炼检查清单.md 跑步检查清单.md
2024-09-10 08:29:14 +08:00
parent bed5b71b36
commit c509081b4a
2 changed files with 5 additions and 0 deletions
--- a/居家锻炼检查清单.md
+++ b/居家锻炼检查清单.md
@@ -0,0 +1 @@
+## duan li
--- a/跑步检查清单.md
+++ b/跑步检查清单.md
@@ -6,12 +6,16 @@
 - [ ] 准备腰包
 - [ ] 带手机
 - [ ] 带耳机
+- [ ] 带手表
 - [ ] 带纸巾
 - [ ] 带导汗带
 - [ ] 带水瓶
+- [ ] 穿鞋出门


 ---

 ## 跑步后

+- [ ] 散步放松 10 分钟
+- [ ] 洗澡