vault backup: 2024-09-18 13:28:39

Affected files: 健康食物清单.md
vault backup: 2024-09-18 13:27:12
2024-09-18 13:28:39 +08:00 · 2024-09-18 13:27:12 +08:00 · 2024-09-18 13:27:08 +08:00 · 2024-09-18 13:27:04 +08:00 · 2024-09-18 13:25:52 +08:00 · 2024-09-18 13:23:38 +08:00
1 changed files with 48 additions and 1 deletions
--- a/健康食物清单.md
+++ b/健康食物清单.md
@@ -2,14 +2,61 @@
 ## 白名单
 > [!info]
 > 需要多吃的食物，基本不需要控制份量
 ### 蔬菜类
 - 油麦菜
 - 包菜
 - 菜心
- 
+- 番茄
 ### 肉类
 - 鸡蛋
 - 瘦肉
 - 鸡肉
 - 鸭肉
 - 鱼肉
 - 牛肉
 - 羊肉
 - 牛奶
 ## 需要适当控制的食物
 > [!important]
 > 对健康没有什么影响，但是也要控制摄入量
 - 鸡胸肉
 - 肉干
 - 果冻
 - 咖啡
 - 茶饮料
 - 豆奶
 ---
 ## 黑名单
 > [!danger]
 > 严格控制，能不吃就不吃
 - 面包
 - 肥猪肉
 - 米粉
 - 米饭
 - 河粉
 - 面条
 - 炸鸡
 ### 饮料类
 - 啤酒
 - 白酒
 - 红酒
 - 可乐
 - 奶茶
Author	SHA1	Message	Date
Lostecho	991eadb705	vault backup: 2024-09-18 13:28:39 Affected files: 健康食物清单.md	2024-09-18 13:28:39 +08:00
Lostecho	04a87cb855	vault backup: 2024-09-18 13:27:12 Affected files: 健康食物清单.md	2024-09-18 13:27:12 +08:00
Lostecho	028fd039b1	vault backup: 2024-09-18 13:27:08 Affected files: 健康食物清单.md	2024-09-18 13:27:08 +08:00
Lostecho	d51aa7d630	vault backup: 2024-09-18 13:27:04 Affected files: 健康食物清单.md	2024-09-18 13:27:04 +08:00
Lostecho	0a3873acb6	vault backup: 2024-09-18 13:25:52 Affected files: 健康食物清单.md	2024-09-18 13:25:52 +08:00
Lostecho	85740ff8b5	vault backup: 2024-09-18 13:23:38 Affected files: 健康食物清单.md	2024-09-18 13:23:38 +08:00
Lostecho	e9ee1f26c6	vault backup: 2024-09-18 13:22:38 Affected files: 健康食物清单.md	2024-09-18 13:22:38 +08:00
Lostecho	18bfd709fa	vault backup: 2024-09-18 13:21:38 Affected files: 健康食物清单.md	2024-09-18 13:21:38 +08:00
Lostecho	7dd88785f3	vault backup: 2024-09-18 13:20:38 Affected files: 健康食物清单.md	2024-09-18 13:20:38 +08:00
Lostecho	a8c8bc58cd	vault backup: 2024-09-18 13:19:42 Affected files: 健康食物清单.md	2024-09-18 13:19:42 +08:00