34 lines
659 B
Markdown
34 lines
659 B
Markdown
# 跑步计划
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> [!info]
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> ~~计划表来自于[爱上跑步的13周][1]~~
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> 已修改计划表来自于[Runner‘s World][2]
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## 计划表
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> [!important]
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> 开始时间 2024-09-02
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> 结束时间 not finished
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> 如果本周计划未完成，则下周重复本周计划
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[[Run Your First Half Marathon 10 weeks.pdf]]
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## 跑步时间
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早上6:00-7:30
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## 替代锻炼活动
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散步
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## 其它跑步锻炼计划
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### 爱上跑步的十三周
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- [[13周跑步计划]]
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- [[13周快跑计划 | 快跑计划]]
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- [[13周跑步行走保持计划|行走保持计划]]
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[1]: https://weread.qq.com/web/reader/8a332a90813ab6ff3g01384d
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[2]: https://www.runnersworld.com |